So I am realizing how hard it is to stay focus or should I say how easy it is to lose focus. I decided to look for some help. What I found was this: "You can create any future you want." here are some steps that will assist:
1. You will never leave where you are, until you decide where you would rather be. Intolerance of your present creates your future.
2. The day you make the decision about your life is the day your world will change.
3. Move decisively towards the goals you have established.
"Create a Daily Agenda"
1. A daily agenda is a set of priorities you WILL accomplish. Exercise should be near the top lol!
2. Make your priorities a habit, a ritual.
3. Focus on your priorities to eliminate confusion. I have 4 to five thing I focus on daily: Belief, Body, Business, Job, Finances, and Family. At the end of the day, can you look in the mirror and honestly say that you "Did your BEST and forgot the rest...?"
"Document your Goals"
1. Just use Beachbody.com to keep track of goals and progress.
2. Visualize the body you want! Cut out pictures of how you want to look or how you used to look.
3. Have a big why. Are you working out because of family history of HBP, want a 6-pack, or getting ready for class reunion.
Here's a little more to help you stay in the game. Just stay consistent. Pick the same time everyday and start low if you have to 10min, then 20min, then , 30 min and so on...
--Turn off the TV for bout' an hour and do something that gives you power.
1. You will never leave where you are, until you decide where you would rather be. Intolerance of your present creates your future.
2. The day you make the decision about your life is the day your world will change.
3. Move decisively towards the goals you have established.
"Create a Daily Agenda"
1. A daily agenda is a set of priorities you WILL accomplish. Exercise should be near the top lol!
2. Make your priorities a habit, a ritual.
3. Focus on your priorities to eliminate confusion. I have 4 to five thing I focus on daily: Belief, Body, Business, Job, Finances, and Family. At the end of the day, can you look in the mirror and honestly say that you "Did your BEST and forgot the rest...?"
"Document your Goals"
1. Just use Beachbody.com to keep track of goals and progress.
2. Visualize the body you want! Cut out pictures of how you want to look or how you used to look.
3. Have a big why. Are you working out because of family history of HBP, want a 6-pack, or getting ready for class reunion.
Here's a little more to help you stay in the game. Just stay consistent. Pick the same time everyday and start low if you have to 10min, then 20min, then , 30 min and so on...
--Turn off the TV for bout' an hour and do something that gives you power.
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